by Chris Bobrosky, OTR/L | May 8, 2023 | Blog
Manual edema mobilization (MEM) is a specialized technique employed by occupational and physical therapists to decrease swelling and inflammation in various parts of the body. By utilizing manual massage and mobilization methods, MEM enhances circulation and lymphatic...
by Sylvia Smiser | Feb 22, 2023 | Blog
Two of the most common therapies that are recommended for injuries and discomfort are ice and heat. Both ice and heat can be beneficial after an injury. Ice is typically used to reduce swelling, pain and inflammation, while heat is used to increase blood flow, to...
by Jason Richards OTR/L, CHT | Jan 30, 2023 | Blog
Throwing is a complex motion that involves the coordinated movement of multiple joints and muscle groups throughout the upper body. The throwing motion starts with the feet and legs, which provide the initial force and power to the throw. The force then travels up...
by Dr. Lawrence Li | Jan 16, 2023 | Blog, Health Tip
Knee pain is a very common issue. It affects people of all ages and can be caused by a variety of factors, including injury, overuse, arthritis, and obesity. According to the Centers for Disease Control and Prevention (CDC), knee pain is the most common type of joint...
by Dr. Lawrence Li | Nov 24, 2021 | Blog, Health Tip
Have you recently been injured? After an injury occurs, it can be a slow start to get back to a normal routine. It is important to practice safety at home after an injury or surgery. At OSC, we care about your safety in our office and at your home. We want to help...
by Dr. Lawrence Li | Nov 24, 2021 | Blog, Health Tip
A technique that our Physical and Occupational Therapists use regularly is Graston Therapy. This technique helps restore range of motion, eliminate pain, and restore normal function, and allow for a faster rehabilitation. People who benefit most from this type of...
by Dr. Lawrence Li | Nov 24, 2021 | Blog, Health Tip
Stretching is a great way to increase range of motion and help with the flexibility of muscles and joints. Daily stretching benefits muscles, tendons, and joints. By stretching, you will gain flexibility and reduce your risk for injury. Stretching should be done...
by Dr. Lawrence Li | Nov 24, 2021 | Blog, Health Tip
We would like to tell you about some new equipment that our patients are loving! This device is called a “Percussion Massage Gun.” It was such a hit the first week, we decided to get another to be able to use it on a larger number of patients! This device is a form of...
by Dr. Lawrence Li | Nov 24, 2021 | Blog, Health Tip
As warm weather is approaching we wanted to provide you with some tips on how to prevent injury and stay safe with increased activity! Tip #1 Practice a 5-10 minute warm up that includes stretching to prepare the body for activity. This is also recommended after...
by Dr. Lawrence Li | Nov 24, 2021 | Blog, Shoulder
Shoulder Sprains Shoulder sprains are painful injuries that can occur from a fall or traumatic injury. If you think you may have suffered a shoulder sprain, Dr. Lawrence Li and the staff at the Orthopedic and Shoulder Center can help you. Dr. Li is a Board-Certified...
