by Dr. Lawrence Li | Sep 13, 2023 | Blog, Health Tip
Before delving into prevention strategies, it’s essential to understand what carpal tunnel syndrome is. The carpal tunnel is a narrow passageway located on the palm side of your wrist. This tunnel protects a main nerve to your hand and the nine tendons that bend...
by Dr. Lawrence Li | Jan 16, 2023 | Blog, Health Tip
Knee pain is a very common issue. It affects people of all ages and can be caused by a variety of factors, including injury, overuse, arthritis, and obesity. According to the Centers for Disease Control and Prevention (CDC), knee pain is the most common type of joint...
by Dr. Lawrence Li | Nov 24, 2021 | Blog, Health Tip
Have you recently been injured? After an injury occurs, it can be a slow start to get back to a normal routine. It is important to practice safety at home after an injury or surgery. At OSC, we care about your safety in our office and at your home. We want to help...
by Dr. Lawrence Li | Nov 24, 2021 | Blog, Health Tip
A technique that our Physical and Occupational Therapists use regularly is Graston Therapy. This technique helps restore range of motion, eliminate pain, and restore normal function, and allow for a faster rehabilitation. People who benefit most from this type of...
by Dr. Lawrence Li | Nov 24, 2021 | Blog, Health Tip
Stretching is a great way to increase range of motion and help with the flexibility of muscles and joints. Daily stretching benefits muscles, tendons, and joints. By stretching, you will gain flexibility and reduce your risk for injury. Stretching should be done...
