Category Archives: Health Tip

Safety at Home

Have you recently been injured? After an injury occurs, it can be a slow start to get back to a normal routine. It is important to practice safety at home after an injury or surgery.  At OSC, we care about your safety in our office and at your home. We want to help prevent these […]

Graston Therapy

A technique that our Physical and Occupational Therapists use regularly is Graston Therapy. This technique helps restore range of motion, eliminate pain, and restore normal function, and allow for a faster rehabilitation. People who benefit most from this type of therapy are those who are experiencing acute, chronic, or post-surgical pain. Some conditions we treat […]

Importance of Stretching

Stretching is a great way to increase range of motion and help with the flexibility of muscles and joints. Daily stretching benefits muscles, tendons, and joints. By stretching, you will gain flexibility and reduce your risk for injury.  Stretching should be done daily to maximize the effects it has on the body. You can stretch […]

Percussion Therapy

We would like to tell you about some new equipment that our patients are loving! This device is called a “Percussion Massage Gun.” It was such a hit the first week, we decided to get another to be able to use it on a larger number of patients! This device is a form of percussion […]

Spring Health Tips

As warm weather is approaching we wanted to provide you with some tips on how to prevent injury and stay safe with increased activity! Tip #1 Practice a 5-10 minute warm up that includes stretching to prepare the body for activity. This is also recommended after activity for a body cool down. Tip #2 Start […]