Treat Frozen Shoulder with expert orthopedic care. Relieve pain, restore mobility, and book a consultation with our specialists today

Frozen shoulder, also known as adhesive capsulitis, is a common condition that causes pain and stiffness in the shoulder as a result of a tightening or thickening of the capsule that protects the structures of the shoulder. Frozen shoulder most often affects patients between the ages of 40 and 60 and is more common in women.

Diagnosis

Physical examination will reveal the loss of both active and passive range of motion. X-rays and sometimes an MRI will be used to establish the diagnosis and helps rule out other possible shoulder conditions.

Frozen Shoulder

Treatment

Treatment for frozen shoulder usually focuses on managing pain and other symptoms as the condition progresses. This may include anti-inflammatory medications, corticosteroids and physical therapy.

Minimally invasive surgical procedures, such as arthroscopy and manipulation, may also be performed with a goal of stretching or freeing up the contracted joint capsule. Most patients have significant improvement from this minimally invasive procedure.

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Frequently Asked Questions

Frozen shoulder, also called adhesive capsulitis, happens when the shoulder joint capsule thickens and tightens. This limits movement and causes pain. It develops slowly but can improve with proper care. Dr. Li helps patients restore movement and comfort through structured therapy and guided exercises.

Frozen shoulder can start after an injury, surgery, or long period of rest. The tissue around the joint becomes tight, which restricts motion. Sometimes it’s linked to diabetes or other health conditions. Dr. Li looks for the exact cause before beginning treatment so healing starts in the right direction.

Pain, stiffness, and reduced range of motion are the main signs. The pain may increase at night or when lifting your arm. Everyday tasks like dressing or reaching overhead can feel hard. Dr. Li evaluates how much motion is lost and then plans safe steps to restore it.

Diagnosis starts with a physical exam. Dr. Li checks your strength, flexibility, and range of motion. He may order imaging like an X-ray or MRI to rule out arthritis or a rotator cuff tear. Once the cause is clear, he creates a plan that fits your shoulder’s condition and comfort.

Frozen shoulder often develops in stages and can last months to over a year. With consistent care, symptoms ease sooner. Dr. Li guides each phase of recovery to restore motion and reduce pain safely. Patience and therapy are key parts of getting the shoulder back to normal.

Yes. Most people recover well with non-surgical treatments. Gentle stretching, physical therapy, and anti-inflammatory medicine help reduce stiffness. Heat or cortisone injections may also help. Dr. Li focuses on gradual movement and muscle strengthening so you regain comfort and control without surgery.

Surgery is only needed when stiffness remains after months of treatment. The procedure gently loosens the tight capsule around the joint. Dr. Li may perform arthroscopic surgery, which uses small incisions for faster healing. His goal is always to restore motion while keeping recovery simple.

Treatment depends on your stage of healing. Early on, Dr. Li may use medication or injections to control pain. Later, he introduces physical therapy to stretch and strengthen the joint. Applying heat and performing guided exercises help restore function and reduce stiffness over time.

Frozen shoulder is more common in adults between 40 and 60. It affects women more often than men. People recovering from shoulder injury, stroke, or surgery face higher risk. Those with diabetes or thyroid issues are also more likely to develop it. Early motion and gentle therapy help lower that risk.

Keep your shoulder active and strong. Do gentle stretches, especially after injury or surgery. Avoid long periods of immobility. Good posture and balanced muscle strength help protect the shoulder joint. Dr. Li often teaches patients simple at-home exercises to maintain flexibility and avoid stiffness.

Orthopedic & shoulder center is proud to serve patients in bloomington, normal, mclean county, champaign, peoria, and central illinois.

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