Stretching is a great way to increase range of motion and help with the flexibility of muscles and joints. Daily stretching benefits muscles, tendons, and joints. By stretching, you will gain flexibility and reduce your risk for injury. Stretching should be done daily to maximize the effects it has on the body. You can stretch your claves, hamstrings, and quadriceps as well as your shoulders, neck, and lower back. Stretching is a great way to improve your posture and flexibility! It is also a great way to reduce stress and calm the mind. Below is an example of some easy stretches you can start doing daily.