How to Reduce Knee Pain

How to Reduce Knee Pain

Knee pain is a very common issue. It affects people of all ages and can be caused by a variety of factors, including injury, overuse, arthritis, and obesity. According to the Centers for Disease Control and Prevention (CDC), knee pain is the most common type of joint...

Percussion Therapy

We would like to tell you about some new equipment that our patients are loving! This device is called a “Percussion Massage Gun.” It was such a hit the first week, we decided to get another to be able to use it on a larger number of patients! This device is a form of...

Importance of Stretching

Stretching is a great way to increase range of motion and help with the flexibility of muscles and joints. Daily stretching benefits muscles, tendons, and joints. By stretching, you will gain flexibility and reduce your risk for injury.  Stretching should be done...