by Chris Bobrosky, OTR/L | May 8, 2023 | Blog
Manual edema mobilization (MEM) is a specialized technique employed by occupational and physical therapists to decrease swelling and inflammation in various parts of the body. By utilizing manual massage and mobilization methods, MEM enhances circulation and lymphatic...
by Sylvia Smiser | Feb 22, 2023 | Blog
Two of the most common therapies that are recommended for injuries and discomfort are ice and heat. Both ice and heat can be beneficial after an injury. Ice is typically used to reduce swelling, pain and inflammation, while heat is used to increase blood flow, to...
by Jason Richards OTR/L, CHT | Jan 30, 2023 | Blog
Throwing is a complex motion that involves the coordinated movement of multiple joints and muscle groups throughout the upper body. The throwing motion starts with the feet and legs, which provide the initial force and power to the throw. The force then travels up...
by Dr. Lawrence Li | Jan 16, 2023 | Blog, Health Tip
Knee pain is a very common issue. It affects people of all ages and can be caused by a variety of factors, including injury, overuse, arthritis, and obesity. According to the Centers for Disease Control and Prevention (CDC), knee pain is the most common type of joint...
by Dr. Lawrence Li | Nov 24, 2021 | Blog, Health Tip
We would like to tell you about some new equipment that our patients are loving! This device is called a “Percussion Massage Gun.” It was such a hit the first week, we decided to get another to be able to use it on a larger number of patients! This device is a form of...
by Dr. Lawrence Li | Nov 24, 2021 | Blog, Health Tip
Stretching is a great way to increase range of motion and help with the flexibility of muscles and joints. Daily stretching benefits muscles, tendons, and joints. By stretching, you will gain flexibility and reduce your risk for injury. Stretching should be done...
