How to Prevent Lower Back Pain

Summary: In this article, Dr. Lawrence Li discusses how to prevent, reduce and relieve lower back pain. He emphasizes the complexity of lower back pain, attributing it to factors like mechanical strains, poor posture, and lifestyle habits, and underscores its...

How to Prevent Carpal Tunnel Syndrome

Before delving into prevention strategies, it’s essential to understand what carpal tunnel syndrome is. The carpal tunnel is a narrow passageway located on the palm side of your wrist. This tunnel protects a main nerve to your hand and the nine tendons that bend...