Stress Fractures — Why Your New Year’s Resolution Put You Back on the Couch
You took your time getting to your New Year’s Resolution, but now you’re on it — you’re going to run five miles four days a week. You basically went from zero to 100 without any baby steps. But beware, ramping up your fitness efforts too quickly can cause injuries, especially to your bones! A stress […]
- Posted on: Jan 15 2016
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