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Category Archives: Uncategorized


The Trendy 10,000: Extra Steps Can Help your Health

In the last few years there has been an increased awareness and “buzz” surrounding getting 10,000 steps a day. 10,000 steps equates to roughly 5 miles and it may surprise you to learn how few steps you actually take a day. The average person only takes between 3 and 4,000 steps a day. To track […]


Don’t Slip on Ice: Use These Tips to Stay Upright

Each year cold weather strikes, and with it comes inevitable winter injuries.  Common orthopedic injuries due to cold weather can be attributed to falling on ice or snow, shoveling snow, or other winter activities. While injuries aren’t always able to be avoided, it can be helpful to know how they commonly occur and how to […]