Lumbar Or Low Back Pain

If you have ever experienced debilitating pain in your back or spine, you are not alone. Between 80% and 90% of the general population will experience at least one episode of debilitating back pain at some point in their life. For a number of people, symptoms may subside with conservative treatment measures such as exercise, mild forms of pain medication and ice. For other individuals, additional specialized treatment may be necessary to alleviate back or spine pain.

Back pain is different from one person to the next. The pain can have a slow onset or come on suddenly. The pain may be intermittent or constant. There are many causes of low back pain. It sometimes occurs after a specific movement such as lifting or bending. Just getting older also plays a role in many back conditions.

We understand how back pain can affect your quality of life, and our goal is to help you become pain free so that you can get back to work or your favorite activities as soon as possible. With on-site X-ray and MRI, Dr. Li will diagnose your condition and start treatment so you can feel better. Treatment initially consists of Physical Therapy, medication, and activity modification and is usually successful in relieving your pain. Our experienced therapists will customize a treatment plan for you and utilize our state of the art equipment to make you better.

Lumbar Or Low Back Pain

Below are some common terms to describe conditions of the lumbar spine.

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Spondylosis

Spondylosis is used to describe osteoarthritis of the spine, but it is also commonly used to describe any type of spinal degeneration. The causes of spondylosis include osteoarthritis of the spine, spinal stenosis and degenerative disc disease.

Degenerative Disc Disease

As we age, our spines age with us. Aging causes degenerative changes in the spine. With age, intervertebral disks begin to wear away and shrink. In some cases, they may collapse completely and cause the facet joints in the vertebrae to rub against one another. Pain and stiffness result.

Spinal Stenosis

Spinal stenosis occurs when the space around the spinal cord narrows and puts pressure on the cord and spinal nerves. When intervertebral discs collapse and osteoarthritis develops, your body may respond by growing new bone in your facet joints to help support the vertebrae. Over time, this bone overgrowth (called spurs) can lead to a narrowing of the spinal canal.

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Herniated Disc

Herniated disc occurs when the disc bulges out of its normal casing and into the spinal column. This can cause back pain due to the compression of spinal nerves and/or spinal cord. Most individuals have back pain and some can experience numbness or tingling radiating down the legs due to a compression of a spinal nerve. This is also called sciatic pain.

Sciatica Or Lumbar Radiculopathy

Sciatica is pain that radiates from your lower back into your leg when a nerve becomes compressed, inflamed or irritated. This nerve exits the spinal cord at the end of the lumbar spine. Common causes of sciatica include spinal stenosis, degenerative disc disease, spondylosis, and herniated disc.

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Frequently Asked Questions

Low back pain often comes from muscle strain, disc problems, or arthritis. Poor posture and heavy lifting can also add stress. Dr. Li identifies the source of your lumbar pain and provides effective care for patients in and around Normal, IL, to restore movement and strength.

You may feel stiffness, aching, or sharp pain in the lower back. Pain can spread to the hips or legs if nerves are involved. Dr. Li carefully evaluates lumbar spine symptoms to find the cause and relieve discomfort through personalized treatment.

Dr. Li performs a detailed physical exam and reviews your medical history. He may order X-rays or MRI scans to check for herniated discs, arthritis, or pinched nerves. These tests help him build a clear low back pain treatment plan tailored to your lifestyle and activity level.

Yes. Most people recover with therapy, rest, and medication. Stretching, core exercises, and posture correction help support healing. Dr. Li focuses on non-surgical back pain treatments that strengthen muscles and restore flexibility before considering surgery.

Surgery may be needed if pain continues after months of care or if nerve pressure limits mobility. Dr. Li performs lumbar spine surgery to relieve pressure, correct alignment, and improve stability. His goal is to help patients move comfortably again.

Recovery time depends on the cause and treatment plan. Most patients improve within a few weeks of physical therapy. Dr. Li’s low back rehabilitation program helps restore motion, strengthen muscles, and prevent future strain.

Yes. Sitting or standing with poor posture puts stress on the lower spine. Over time, this leads to muscle tightness and pain. Dr. Li teaches posture training and back care techniques to reduce pressure and maintain healthy alignment.

Untreated back pain can lead to stiffness, weakness, or nerve irritation. Early lumbar pain treatment prevents long-term issues. Dr. Li helps patients regain strength and function before pain affects daily life.

Exercise regularly and keep your core strong. Lift objects properly and avoid sitting too long. Dr. Li shares back pain prevention tips that support spine health and reduce future injury risk.

See a doctor if pain lasts more than a week or spreads to your legs. Early lumbar spine evaluation helps find the cause and start treatment fast. Dr. Li provides expert care to relieve pain and protect long-term back health.

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