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How to Prevent Lower Back Pain

November 28, 2025

Summary: In this article, Dr. Lawrence Li discusses how to prevent, reduce and relieve lower back pa...

How to Prevent Carpal Tunnel Syndrome

November 28, 2025

Before delving into prevention strategies, it’s essential to understand what carpal tunnel syn...

7 Tips and Benefits for Good Sitting Posture

November 28, 2025

Good posture is a position in which the body is aligned in a way that puts the least amount of strai...

Manual Edema Mobilization (MEM): An Effective Technique for Reducing Swelling and Inflammation

November 28, 2025

Manual edema mobilization (MEM) is a specialized technique employed by occupational and physic...

When To Use Ice Or Heat: Treating Strains, Sprains and Other Injuries

November 28, 2025

Two of the most common therapies that are recommended for injuries and discomfort are ice and heat. ...

Benefits of Forearm & Rotator Cuff Strengthening for Athletes

November 28, 2025

Throwing is a complex motion that involves the coordinated movement of multiple joints and muscle gr...

How to Reduce Knee Pain

November 28, 2025

Knee pain is a very common issue. It affects people of all ages and can be caused by a variety of fa...

November 28, 2025

Have you recently been injured? After an injury occurs, it can be a slow start to get back to a norm...

Graston Therapy

November 28, 2025

A technique that our Physical and Occupational Therapists use regularly is Graston Therapy. This tec...

Importance of Stretching

November 28, 2025

Stretching is a great way to increase range of motion and help with the flexibility of muscles and j...

Percussion Therapy

November 28, 2025

We would like to tell you about some new equipment that our patients are loving! This device is call...

Spring Health Tips

November 28, 2025

As warm weather is approaching we wanted to provide you with some tips on how to prevent injury and ...

Shoulder Sprains

November 28, 2025

Shoulder Sprains Shoulder sprains are painful injuries that can occur from a fall or traumatic injur...

Meniscus Tear- Different Treatment Options for Different Meniscus Tears

November 28, 2025

A meniscus tear is a knee joint injury. The shock absorber of the knee is what gets damaged. The men...

Orthopedic Laser Therapy – An Innovative Treatment

November 29, 2025

Laser Therapy, also known as Low Level Laser Therapy or Cold Laser Therapy, uses light from a laser...

Six Ways You Can Minimize the Risk of a Football Injury

November 28, 2025

Does Your Teenage Son Play High School Football? If so, the odds are high that he will sustain some ...

Workers’ Compensation 101

November 28, 2025

Injuries at work happen, nearly 43,000 people filed claims with the Illinois Workers’ Compensation i...

The Trendy 10,000: Extra Steps Can Help your Health

November 28, 2025

In the last few years there has been an increased awareness and “buzz” surrounding getting 10,000 st...

Don’t Let These Common Baseball Injuries Strike You Out

November 29, 2025

“Take me out to the ball game, take me out to the crowd…” There’s more to baseball than catchy tunes...

All About Orthopedics

November 28, 2025

Orthopedic… Orthopaedic? You’ve probably seen this medical specialty spelled both ways. Technically ...

Don’t Slip on Ice: Use These Tips to Stay Upright

November 28, 2025

Each year cold weather strikes, and with it comes inevitable winter injuries. Common orthopedic inj...

Box Out these common Basketball Injuries

November 28, 2025

Basketball is an increasingly popular sport with over 26 million Americans playing a year. If you li...

Grandma Got Run Over by a Reindeer: Holiday Mishaps

November 28, 2025

It’s easy to get caught up in all of the excitement surrounding the holidays, but Dr. Lawrence Li an...

Are you Ready for Some Football? Tackling Orthopedic Injuries

November 28, 2025

Common Orthopedic Football Injuries It’s finally August which means that all of you football ...

The Leg Bone’s Connected to the Knee Bone: A guide to Pediatric Fractures and all “Dem Bones”

November 28, 2025

Now we know that there is more to it than a leg bone being connected to a knee bone but now that we ...

Get a (Hand)le on your Hand Pain: A Quick and Easy Guide

November 28, 2025

Most of the things we do with our hands come as second nature. It’s not until you have pain or an in...

Don’t Know What You’ve gOT (Till it’s gone): The Benefits of OT

November 28, 2025

April is OT month….. No, not OT as in what happens at the end of regulation time at a sporting event...

Let’s Get Physical, Physical… Therapy: Physical Therapy Can Benefit You!

November 28, 2025

Spring has sprung! Are you anxious to schedule that first tee time, set up time to walk or run with ...

(Don’t) Go Weak in the Knees: Common Knee Injuries and Tips for avoiding them.

November 28, 2025

What do you call a humorous knee? Fun-ny! All jokes aside, knee injuries are no laughing matter. We ...

Pitchers Aren’t the Only Ones with Sore Shoulders

November 28, 2025

The shoulder is an amazing joint that allows a wide degree of motion in your arm — everything from h...

Stress Fractures — Why Your New Year’s Resolution Put You Back on the Couch

November 28, 2025

You took your time getting to your New Year’s Resolution, but now you’re on it — you’re going to run...

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309-888-9800
2200 Fort Jesse Road Suite 250
Normal, IL 61761

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