How to Prevent Lower Back Pain November 28, 2025 Summary: In this article, Dr. Lawrence Li discusses how to prevent, reduce and relieve lower back pa... Read More
How to Prevent Carpal Tunnel Syndrome November 28, 2025 Before delving into prevention strategies, it’s essential to understand what carpal tunnel syn... Read More
7 Tips and Benefits for Good Sitting Posture November 28, 2025 Good posture is a position in which the body is aligned in a way that puts the least amount of strai... Read More
Manual Edema Mobilization (MEM): An Effective Technique for Reducing Swelling and Inflammation November 28, 2025 Manual edema mobilization (MEM) is a specialized technique employed by occupational and physic... Read More
When To Use Ice Or Heat: Treating Strains, Sprains and Other Injuries November 28, 2025 Two of the most common therapies that are recommended for injuries and discomfort are ice and heat. ... Read More
Benefits of Forearm & Rotator Cuff Strengthening for Athletes November 28, 2025 Throwing is a complex motion that involves the coordinated movement of multiple joints and muscle gr... Read More
How to Reduce Knee Pain November 28, 2025 Knee pain is a very common issue. It affects people of all ages and can be caused by a variety of fa... Read More
Safety at Home November 28, 2025 Have you recently been injured? After an injury occurs, it can be a slow start to get back to a norm... Read More
Graston Therapy November 28, 2025 A technique that our Physical and Occupational Therapists use regularly is Graston Therapy. This tec... Read More
Importance of Stretching November 28, 2025 Stretching is a great way to increase range of motion and help with the flexibility of muscles and j... Read More
Percussion Therapy November 28, 2025 We would like to tell you about some new equipment that our patients are loving! This device is call... Read More
Spring Health Tips November 28, 2025 As warm weather is approaching we wanted to provide you with some tips on how to prevent injury and ... Read More
Shoulder Sprains November 28, 2025 Shoulder Sprains Shoulder sprains are painful injuries that can occur from a fall or traumatic injur... Read More
Meniscus Tear- Different Treatment Options for Different Meniscus Tears November 28, 2025 A meniscus tear is a knee joint injury. The shock absorber of the knee is what gets damaged. The men... Read More
Orthopedic Laser Therapy – An Innovative Treatment November 29, 2025 Laser Therapy, also known as Low Level Laser Therapy or Cold Laser Therapy, uses light from a laser... Read More
Six Ways You Can Minimize the Risk of a Football Injury November 28, 2025 Does Your Teenage Son Play High School Football? If so, the odds are high that he will sustain some ... Read More
Workers’ Compensation 101 November 28, 2025 Injuries at work happen, nearly 43,000 people filed claims with the Illinois Workers’ Compensation i... Read More
The Trendy 10,000: Extra Steps Can Help your Health November 28, 2025 In the last few years there has been an increased awareness and “buzz” surrounding getting 10,000 st... Read More
Don’t Let These Common Baseball Injuries Strike You Out November 29, 2025 “Take me out to the ball game, take me out to the crowd…” There’s more to baseball than catchy tunes... Read More
All About Orthopedics November 28, 2025 Orthopedic… Orthopaedic? You’ve probably seen this medical specialty spelled both ways. Technically ... Read More
Don’t Slip on Ice: Use These Tips to Stay Upright November 28, 2025 Each year cold weather strikes, and with it comes inevitable winter injuries. Common orthopedic inj... Read More
Box Out these common Basketball Injuries November 28, 2025 Basketball is an increasingly popular sport with over 26 million Americans playing a year. If you li... Read More
Grandma Got Run Over by a Reindeer: Holiday Mishaps November 28, 2025 It’s easy to get caught up in all of the excitement surrounding the holidays, but Dr. Lawrence Li an... Read More
Are you Ready for Some Football? Tackling Orthopedic Injuries November 28, 2025 Common Orthopedic Football Injuries It’s finally August which means that all of you football ... Read More
The Leg Bone’s Connected to the Knee Bone: A guide to Pediatric Fractures and all “Dem Bones” November 28, 2025 Now we know that there is more to it than a leg bone being connected to a knee bone but now that we ... Read More
Get a (Hand)le on your Hand Pain: A Quick and Easy Guide November 28, 2025 Most of the things we do with our hands come as second nature. It’s not until you have pain or an in... Read More
Don’t Know What You’ve gOT (Till it’s gone): The Benefits of OT November 28, 2025 April is OT month….. No, not OT as in what happens at the end of regulation time at a sporting event... Read More
Let’s Get Physical, Physical… Therapy: Physical Therapy Can Benefit You! November 28, 2025 Spring has sprung! Are you anxious to schedule that first tee time, set up time to walk or run with ... Read More
(Don’t) Go Weak in the Knees: Common Knee Injuries and Tips for avoiding them. November 28, 2025 What do you call a humorous knee? Fun-ny! All jokes aside, knee injuries are no laughing matter. We ... Read More
Pitchers Aren’t the Only Ones with Sore Shoulders November 28, 2025 The shoulder is an amazing joint that allows a wide degree of motion in your arm — everything from h... Read More
Stress Fractures — Why Your New Year’s Resolution Put You Back on the Couch November 28, 2025 You took your time getting to your New Year’s Resolution, but now you’re on it — you’re going to run... Read More