Posts From April, 2020

Graston Therapy

A technique that our Physical and Occupational Therapists use regularly is Graston Therapy. This technique helps restore range of motion, eliminate pain, and restore normal function, and allow for a faster rehabilitation. People who benefit most from this type of therapy are those who are experiencing acute, chronic, or post-surgical pain. Some conditions we treat […]

Importance of Stretching

Stretching is a great way to increase range of motion and help with the flexibility of muscles and joints. Daily stretching benefits muscles, tendons, and joints. By stretching, you will gain flexibility and reduce your risk for injury.  Stretching should be done daily to maximize the effects it has on the body. You can stretch […]